6 Medium Hass Avocados, 220-240 grams per piece

Avocado’s creamy, buttery taste offers a unique taste profile with a mild, nutty flavor. ich in healthy fats, fiber, and various essential nutrients, it’s a versatile fruit celebrated for its numerous health benefits. For women, avocado consumption can support hormone balance, aid in pregnancy with its folate content, and promote healthy skin due to its abundance of vitamins E and C. Meanwhile, for children, avocados provide essential fats crucial for brain development, support digestion with their high fiber content, and offer a convenient snack option. Avocados are most satisfying when ripe and are commonly enjoyed in salads, dips, sandwiches, or as a topping for toast.

– Heart-healthy monounsaturated fats
– Packed with vitamins and minerals, promoting overall health
– Provides a satisfying source of dietary fiber
– Contributes to improved skin and eye health